Monthly Long Runs

On the second Sunday of each month, we hold a long run. The distance and route change each run.


We have two groups:


(1) 9:30 mins per mile / 6:15 mins per km

(2) 10:30 per mile / 6:30 mins per km


Please sign up here via EventBrite.


Long run:

Our next long run is on Sunday 9 June 2024. 


Route/Distance: Tooting to Angel, approx 9.4 miles/15.1 km


Meeting point: Tooting Athletics Track from 09:45, we'll set off from 10:00.


Pace for Group 1: 9:30 mins per mile / 6:00 mins per km


Pace for Group 2: 10:30 per mile / 6:30 mins per km


Post-run social: Redemption Roasters


Nearest public transport for return home: Angel


Worth bringing: small backpack, water, energy gels, sunscreen, cap


On the final Saturday of each month, we visit each Parkrun in Greater London, working through them alphabetically.  Please sign up here via EventBrite. 


Note: Parkrun is obviously not a TRC event; this booking is simply to get an idea of numbers and help with planning for travel arrangements & post-run social.


Monthly Parkrun Tourism:
LonDone challenge

Next Run:

Our next Parkrun is Saturday 29th June 2024. Please see details below:


Destination: Bexley


Meeting point: TBC


Please sign up here via EventBrite.

On the first Monday evening of each month, we hold a monthly pub social, after our track and common interval sessions. Join us from 20:15 at the Rose & Crown in Tooting and be in to win a free pizza (you must be at the track at 19:00 when your name is drawn to claim). Please sign up here via EventBrite.


Our next social is on Monday 3 June 2024.


Monthly Pub Social

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