We now have three groups for runners to join on our midweek 5km social runs:

 

(1) Main group running at around 10 mins per mile/6:13 per km;


(2) Mid group running at around 12 mins per mile /7:30 per km;


(3) Couch to 5K group for beginners.

 

All are welcome and advised to meet at Tooting Bec Athletics Track at 18:45 ready to start at 19:00.

 

Please sign up here for groups 1 & 2 via EventBrite.

 

Please use this link to sign up to the Couch to 5K run.

 

You will need a ticket for each event you attend. Tickets are highly sought after, and may sell out quickly, so we advise to keep checking the event page for cancellations!

Wednesday: Social Runs

The main group will be running 5.6km around the common at around 10 mins per mile/6:13 per km, just over 30 mins:

 

Main Common Group - 1

Mid Common - Group 2

The mid common group will be running 5km at around 12 mins per mile / 7:30 per km, just over 35 mins:

Couch to 5KM - Group 3

The couch to 5km group will be building up to a 5km run with walk/run intervals around a shorter route around the common. The next round starting at week one will begin on Wednesday 13th March although please join us at any point if you would like!

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